Food
Welcome to the chapter on Food for Class 2. In this chapter, you will learn about different types of food, why food is important, and how to eat healthy. By the end of this chapter, you will know what foods help you grow strong and how to make good choices for your meals!
Introduction
Food gives us energy to work, play, and grow. All living things need food to live. We eat different kinds of food every day.
Types of Food
- Fruits: Apples, bananas, oranges, mangoes
- Vegetables: Carrots, potatoes, spinach, tomatoes
- Grains: Rice, wheat, oats, corn
- Pulses: Beans, lentils, peas
- Dairy: Milk, cheese, curd, butter
- Meat and Eggs: Chicken, fish, eggs (for those who eat non-vegetarian food)
Why Do We Need Food?
- Food gives us energy.
- Food helps us grow.
- Food keeps us healthy and strong.
- Food helps our body fight diseases.
Healthy Eating Habits
- Eat fresh fruits and vegetables every day.
- Drink clean water.
- Wash your hands before eating.
- Do not eat too many sweets or junk food.
- Chew your food well.
Sources of Food
- Plants give us fruits, vegetables, grains, and pulses.
- Animals give us milk, eggs, and meat.
Fun Activity: Make a Food Chart!
Draw or paste pictures of your favorite foods. Make two columns: "Healthy Food" and "Junk Food". Sort your foods into the right column!
Summary
- Food is important for energy, growth, and health.
- Eat a variety of foods to stay healthy.
- Plants and animals are sources of food.
Practice Questions
- Name two fruits and two vegetables you like.
- Why do we need food?
- What should you do before eating food?
- Name one food we get from animals.
- What is a healthy eating habit?
Challenge Yourself
- List three foods that help you grow strong.
- Draw your favorite healthy meal.
Did You Know?
- Honey is made by bees from flower nectar!
- Spinach makes you strong because it has lots of iron.
Glossary
- Energy: Power to work and play.
- Healthy: Feeling well and strong.
- Source: Where something comes from.
- Junk Food: Food that is not healthy, like chips and sweets.
Answers to Practice Questions
- (Any two fruits: apple, banana; any two vegetables: carrot, potato)
- To get energy, grow, and stay healthy.
- Wash your hands.
- Milk, eggs, or meat.
- Eat fresh fruits and vegetables.
Eat healthy food every day to grow strong and stay happy!